Free Tool
Metabolism Calculator
1
2
3
Your Profile
Tell me about yourself.
Activity Level
3 quick questions about your week.
Avg daily steps (last 7 days)
Daily sitting time (excl. sleep)
Active days last week (gym, HIIT, sport)
Your Results
Daily Calorie Target
2,145
kcal / day
Maintenance
±0 kcal
BMR
1,376kcal
Activity
Moderate
TDEE
2,615kcal
Macros Distributions
Protein
77g
Carbs
226g
Fat
38g
Fiber
23g
Hydration
2.1L / day
Want to know how to use these numbers?